Haw’s Tae Kwon Do School
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Black Belt Association
A History Of Tae Kwon Do
Moo Duk Kwan
Family Tree (root)
Family Tree (Emory)
Family Tree (Huntsville)
Family Tree (Memorial Gym)
Family Tree (Mississippi State)
Family Tree (Police Academy)
Haw 25 Years
Tae Kwon Do Philosophy
The Korea Taekwondo Association Code of Etiquette
What Makes a Good Instructor?
Forms are Underrated!
What is a uniform (do bok) and how should it be treated?
Huntsville
Atlanta
Terminology
Class Commands
Points of Tae Kwon Do Training
Principles of Tae Kwon Do
Regulations of Tae Kwon Do
Ranking System
Sahm and Il Soo Sik
Tae Kwon Do Reference PDF
Forms (Hyong)
Gee cho hyong il boo
Gee cho hyong yi boo
Gee cho hyong sahm boo
Pyong an cho dan
Pyong an yi dan
Pyong an sahm dan
Pyong an sah dan
Pyong an oh don
Ba ssa ee
Koryo
Chol gi cho dan
Chol gi ee dan
Chol gi sahm dan
Keumgang
Tai bak
Chinto
Ship soo
Jitae
Kong sang kun
Jun gin
Spotlight
Sahm and Il Soo Sik
Sahm and Il Soo Sik Finishes
#1
Kima ja see (45
o
)
Joong dan soo do (mak gi)
San dan gong gyok
#2
Kima ja see (45
o
)
Joong dan soo do (mak gi)
Yuk soo (ridge hand) to back of neck
#3
Kima ja see (45
o
)
Joong dan soo do (mak gi)
Yuk soo (ridge hand) to back of neck
Thumbs to back of enemies punching hand
Rotate enemy’s arm while stepping back
Bring enemy to knees
Kick with right leg to face
Release grip with right hand
Jumping elbow to back of neck
#4
Step forward (left leg) to joon gool ja see (front)
Bak e so- an e ro mak gi with left yuk soo (ridge) to protect right cheek
Twist to right
Step forward and left pal kum chi (elbow attack) to ribs while stepping
Extend right leg behind enemy’s right leg
Pal kum chi to ribs
Pop right leg into back of enemy’s right knee
Pal kum chi to back of ribs
#5
Step back into yup cha gi chun bee
Crescent kick with right leg to block enemy’s arm with arch of foot
Withdraw kick and lock right foot’s arch with inside of your left knee
Yup cha gi (side kick)
#6
Bak e so- an e ro mak gi with right hand while stepping forward with right
foot
Extend right arm back then pal kum chi (elbow attack) to ribs
Gahp kwon (back fist) to face
Slide and extend left foot/leg
Right arm “down” fist to groin
#7
Left Bak e so- an e ro mak gi while stepping forward with left leg
Left yuk soo (ridge hand) to protect right cheek
San don gong gyok (high punch) to face
Joong dan gong gyok (middle punch)
Right yuk soo (ridge hand) forearm shiver while stepping forward with right
leg
#8
Left Bak e so- an e ro mak gi while stepping forward with left leg
Left yuk soo (ridge hand) to protect right cheek
Yuk soo (ridge hand) forearm shive while stepping forward with right leg
#9
Step back into yup cha gi chun bee
Ax kick with left calf striking enemy’s arm
Dwit cha gi (back kick) to mid-section
#10
Kima ja see (45
o
)
Joong dan soo do (mak gi)
Grab enemy’s right wrist with right hand
Yup cha gi to enemy’s right knee
Yup cha gi to enemy’s mid-section
Sahm Soo Sik & Il Soo Sik Teaching Video
Watch this video on YouTube